Frequently Asked Questions

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While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being. 

*Note that I am not a licensed professional therapist, counselor or doctor. The information and advice I provide are for general informational purposes only and should not be considered a substitute for professional therapy or medical advice. If you are facing significant life challenges or in need of a licensed professional therapist or doctor, I recommend consulting with a qualified professional who can provide tailored guidance based on your unique circumstances. Remember that your personal growth journey is unique, and it's important to work with someone who can provide you with the appropriate support and expertise. 

Women's empowerment coaching is a supportive, goal-oriented process that helps women gain confidence, self-esteem, and skills to achieve personal and professional success. In my programs:

• You'll learn how to reconnect to your power and finally let go of guilt, fear, doubts, and discontent to help reclaim your life and your happiness
•  Master the art of putting yourself first, and develop the ability to recognize and shift the thoughts, beliefs, habits and attitudes that have kept you from the life you desire 
•  Discover the roadmap for finding and living your purpose, creating clarity and confidence for your path forward, all while enjoying the process of reviving, thriving and loving your life again

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

In our life coaching relationship, the client's primary responsibility is to actively engage in the process of self-discovery and personal growth. This entails setting clear and realistic goals, maintaining open and honest communication with the coach, and demonstrating commitment to the agreed-upon action steps. Clients must also be receptive to feedback, willing to challenge limiting beliefs, and take proactive steps towards positive change. Ultimately, the client's active participation, motivation, and willingness to take ownership of their journey are essential for achieving the desired results in life coaching.